PUMPKIN CURRY SOUP vs EGG DROP SOUP MIX
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 7 out of 11 nutrient categories
PUMPKIN CURRY SOUP: 7
vs
EGG DROP SOUP MIX: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.9 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | EGG DROP SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 265 MG | 5,222 MG |