PUMPKIN CURRY SOUP vs ORGANIC SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA SOUP wins in 7 out of 10 nutrient categories
PUMPKIN CURRY SOUP: 2
vs
ORGANIC SPLIT PEA SOUP: 7
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | ORGANIC SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 6.6 g | 7.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | ORGANIC SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | ORGANIC SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 135 MG |