PUMPKIN CURRY SOUP vs GOLD'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN CURRY SOUP: 4 vs GOLD'S: 4 (2 ties)

Overview

Nutrient	PUMPKIN CURRY SOUP	GOLD'S	Winner
Calories	70 cal	28 cal
Protein	0.9 g	0.6 g
Carbs	6.6 g	7.3 g
Fat	4.4 g	0 g
Fiber	1.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CURRY SOUP	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PUMPKIN CURRY SOUP	GOLD'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	436 MG	17 MG

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