PUMPKIN CURRY SOUP vs SOFFRITTO COOKING BASE
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 6 out of 10 nutrient categories
PUMPKIN CURRY SOUP: 6
vs
SOFFRITTO COOKING BASE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | SOFFRITTO COOKING BASE | Winner |
|---|---|---|---|
| Calories | 70 cal | 235 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.6 g | 17.7 g | |
| Fat | 4.4 g | 20.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | SOFFRITTO COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | SOFFRITTO COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 436 MG | 118 MG |