PUMPKIN CURRY SOUP vs HOME STYLE SOUP
Nutrition comparison per 100 g serving
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HOME STYLE SOUP wins in 5 out of 10 nutrient categories
PUMPKIN CURRY SOUP: 2
vs
HOME STYLE SOUP: 5
(3 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 44 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 6.6 g | 10.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 436 MG | 233 MG |