PUMPKIN CURRY BISQUE vs ZUREK SOUR RYE SOUP
Nutrition comparison per 100 g serving
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ZUREK SOUR RYE SOUP wins in 5 out of 11 nutrient categories
PUMPKIN CURRY BISQUE: 4
vs
ZUREK SOUR RYE SOUP: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CURRY BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 24 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CURRY BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 520 MG |