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PUMPKIN CURRY BISQUE vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories
PUMPKIN CURRY BISQUE: 2 vs CLAM CHOWDER: 5 (3 ties)

Overview

Nutrient PUMPKIN CURRY BISQUE CLAM CHOWDER Winner
Calories 58 cal 98 cal
Protein 0.8 g 3.3 g
Carbs 7.5 g 6.9 g
Fat 2.9 g 6.5 g
Fiber 0.4 g 0.4 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PUMPKIN CURRY BISQUE CLAM CHOWDER Winner
Vitamin C, total ascorbic acid 3.7 MG 3.7 MG Tie

Minerals

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Mineral PUMPKIN CURRY BISQUE CLAM CHOWDER Winner
Calcium, Ca 17 MG 41 MG
Iron, Fe 0.3 MG 0.4 MG
Sodium, Na 145 MG 269 MG
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