PUMPKIN CREME PIE vs CUSTARD
Nutrition comparison per 100 g serving
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PUMPKIN CREME PIE wins in 7 out of 10 nutrient categories
PUMPKIN CREME PIE: 7
vs
CUSTARD: 1
(2 ties)
Overview
| Nutrient | PUMPKIN CREME PIE | CUSTARD | Winner |
|---|---|---|---|
| Calories | 283 cal | 298 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.5 g | 21.4 g | |
| Fat | 14.5 g | 23.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREME PIE | CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREME PIE | CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 217 MG | 113 MG |