PUMPKIN CREAM CHEESE MUFFINS vs WALNUT ROLL
Nutrition comparison per 100 g serving
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WALNUT ROLL wins in 5 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 3
vs
WALNUT ROLL: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 57.9 g | 56.3 g | |
| Fat | 19.3 g | 28.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | WALNUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 8.4 MG | |
| Sodium, Na | 386 MG | 47 MG |