PUMPKIN CREAM CHEESE MUFFINS vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 8 out of 14 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 4
vs
PALMIER: 8
(2 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Calories | 386 cal | 607 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 59.7 g | 39.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 386 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |