PUMPKIN CREAM CHEESE MUFFINS vs APPLE CIDER
Nutrition comparison per 100 g serving
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PUMPKIN CREAM CHEESE MUFFINS wins in 4 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 4
vs
APPLE CIDER: 2
(4 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 386 cal | 491 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 59.7 g | 76.4 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 386 MG | 400 MG |