PUMPKIN COOKIE SANDWICHES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN COOKIE SANDWICHES wins in 4 out of 10 nutrient categories
PUMPKIN COOKIE SANDWICHES: 4
vs
WAFER WITH RUM FILLING: 3
(3 ties)
Overview
| Nutrient | PUMPKIN COOKIE SANDWICHES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COOKIE SANDWICHES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN COOKIE SANDWICHES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 50 MG |