PUMPKIN COFFEE CAKE vs APPLE DANISH
Nutrition comparison per 100 g serving
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PUMPKIN COFFEE CAKE wins in 5 out of 11 nutrient categories
PUMPKIN COFFEE CAKE: 5
vs
APPLE DANISH: 4
(2 ties)
Overview
| Nutrient | PUMPKIN COFFEE CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 50.8 g | 54 g | |
| Fat | 19.7 g | 18 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN COFFEE CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN COFFEE CAKE | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 197 MG | 102 MG | |
| Sodium, Na | 295 MG | 320 MG |