PUMPKIN CINNAMON ROLL vs COOKIE DOUGH

Nutrition comparison per 100 g serving

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PUMPKIN CINNAMON ROLL wins in 6 out of 15 nutrient categories

PUMPKIN CINNAMON ROLL: 6 vs COOKIE DOUGH: 4 (5 ties)

Overview

Nutrient	PUMPKIN CINNAMON ROLL	COOKIE DOUGH	Winner
Calories	263 cal	421 cal
Protein	4.0 g	5.3 g
Carbs	44.4 g	57.9 g
Fat	7.1 g	18.4 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CINNAMON ROLL	COOKIE DOUGH	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN CINNAMON ROLL	COOKIE DOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	697 MG	342 MG

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