PUMPKIN CHUNKS IN SYRUP vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
PUMPKIN CHUNKS IN SYRUP: 3
vs
WHOLE KERNEL CORN: 7
(1 ties)
Overview
| Nutrient | PUMPKIN CHUNKS IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 282 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 68.8 g | 11.2 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHUNKS IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CHUNKS IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 18 MG | 240 MG |