PUMPKIN CHUNKS IN SYRUP vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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DICED WHITE POTATOES wins in 6 out of 10 nutrient categories
PUMPKIN CHUNKS IN SYRUP: 3
vs
DICED WHITE POTATOES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CHUNKS IN SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 282 cal | 36 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 68.8 g | 7.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHUNKS IN SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CHUNKS IN SYRUP | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 200 MG |