PUMPKIN CHOCOLATE CHIP MUFFIN vs BIALY ROLL
Nutrition comparison per 100 g serving
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BIALY ROLL wins in 6 out of 11 nutrient categories
PUMPKIN CHOCOLATE CHIP MUFFIN: 3
vs
BIALY ROLL: 6
(2 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE CHIP MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Calories | 363 cal | 268 cal | |
| Protein | 3.9 g | 9.9 g | |
| Carbs | 40.2 g | 54.9 g | |
| Fat | 21.6 g | 2.1 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE CHIP MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE CHIP MUFFIN | BIALY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 245 MG | 324 MG |