PUMPKIN CHOCOLATE CHIP MINI MUFFINS vs APPLE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CHOCOLATE CHIP MINI MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN CHOCOLATE CHIP MINI MUFFINS: 5
vs
APPLE PUFFS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE CHIP MINI MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 48 g | 47.8 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE CHIP MINI MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE CHIP MINI MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 440 MG | 289 MG |