PUMPKIN CHOCOLATE BREAD vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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ENRICHED BROWN & SERVE ROLLS wins in 11 out of 14 nutrient categories

PUMPKIN CHOCOLATE BREAD: 1 vs ENRICHED BROWN & SERVE ROLLS: 11 (2 ties)

Overview

Nutrient	PUMPKIN CHOCOLATE BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	311 cal	237 cal
Protein	4.4 g	7.9 g
Carbs	42.2 g	44.7 g
Fat	15.6 g	4.0 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN CHOCOLATE BREAD	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	44 MG	105 MG
Iron, Fe	1.6 MG	7.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	278 MG	474 MG

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