PUMPKIN CHOCOLATE BREAD vs INDIANFILE
Nutrition comparison per 100 g serving
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INDIANFILE wins in 6 out of 10 nutrient categories
PUMPKIN CHOCOLATE BREAD: 3
vs
INDIANFILE: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 311 cal | 260 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 42.2 g | 46 g | |
| Fat | 15.6 g | 5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN CHOCOLATE BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 278 MG | 350 MG |