PUMPKIN CHIFFON WITH CARAMEL vs RICOTTA POUND CAKE
Nutrition comparison per 100 g serving
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RICOTTA POUND CAKE wins in 5 out of 11 nutrient categories
PUMPKIN CHIFFON WITH CARAMEL: 4
vs
RICOTTA POUND CAKE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CHIFFON WITH CARAMEL | RICOTTA POUND CAKE | Winner |
|---|---|---|---|
| Calories | 256 cal | 326 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 33.3 g | 44.2 g | |
| Fat | 4.3 g | 14.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHIFFON WITH CARAMEL | RICOTTA POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHIFFON WITH CARAMEL | RICOTTA POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 154 MG | 349 MG |