PUMPKIN CHIFFON WITH CARAMEL vs PIE

Nutrition comparison per 100 g serving

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PUMPKIN CHIFFON WITH CARAMEL wins in 6 out of 10 nutrient categories

PUMPKIN CHIFFON WITH CARAMEL: 6 vs PIE: 3 (1 ties)

Overview

Nutrient	PUMPKIN CHIFFON WITH CARAMEL	PIE	Winner
Calories	256 cal	277 cal
Protein	1.7 g	2.8 g
Carbs	33.3 g	36.9 g
Fat	4.3 g	17.7 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CHIFFON WITH CARAMEL	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PUMPKIN CHIFFON WITH CARAMEL	PIE
Calcium, Ca	17 MG	14 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	154 MG	156 MG

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