PUMPKIN CHEESE CAKE vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
PUMPKIN CHEESE CAKE: 2
vs
GREEK YOGURT SMOOTHIE: 9
(3 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 13.3 g | 10.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESE CAKE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN CHEESE CAKE | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 44 MG | 56 MG |