PUMPKIN CHEESE CAKE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PUMPKIN CHEESE CAKE: 3
vs
VANILLA LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 8.0 g | 3.5 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CHEESE CAKE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 50 MG |