PUMPKIN CHEESE CAKE vs LOW FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN CHEESE CAKE: 3 vs LOW FAT YOGURT: 3 (4 ties)

Overview

Nutrient	PUMPKIN CHEESE CAKE	LOW FAT YOGURT	Winner
Calories	88 cal	88 cal	Tie
Protein	8.0 g	2.7 g
Carbs	13.3 g	17.7 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN CHEESE CAKE	LOW FAT YOGURT	Winner
Calcium, Ca	71 MG	88 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	133 MG
Sodium, Na	44 MG	44 MG	Tie

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