PUMPKIN CHEESE CAKE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PUMPKIN CHEESE CAKE wins in 5 out of 9 nutrient categories
PUMPKIN CHEESE CAKE: 5
vs
YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 8.0 g | 3.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CHEESE CAKE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 44 MG | 52 MG |