PUMPKIN CAKE ROLL vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN CAKE ROLL wins in 7 out of 10 nutrient categories
PUMPKIN CAKE ROLL: 7
vs
BANANA MUFFIN: 1
(2 ties)
Overview
| Nutrient | PUMPKIN CAKE ROLL | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 385 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 44.9 g | 57.7 g | |
| Fat | 12.8 g | 15.4 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CAKE ROLL | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 90 MG | 173 MG | |
| Sodium, Na | 372 MG | 365 MG |