PUMPKIN CAKE ROLL vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS WITH PECANS wins in 7 out of 16 nutrient categories
PUMPKIN CAKE ROLL: 6
vs
MINI MUFFINS WITH PECANS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN CAKE ROLL | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 308 cal | 439 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 44.9 g | 48.0 g | |
| Fat | 12.8 g | 25.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CAKE ROLL | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CAKE ROLL | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 90 MG | 65 MG | |
| Sodium, Na | 372 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |