PUMPKIN CAKE ROLL vs BLUEBERRY RASPBERRY MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN CAKE ROLL wins in 7 out of 10 nutrient categories
PUMPKIN CAKE ROLL: 7
vs
BLUEBERRY RASPBERRY MUFFINS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN CAKE ROLL | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 394 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 44.9 g | 46.5 g | |
| Fat | 12.8 g | 22.2 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CAKE ROLL | BLUEBERRY RASPBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 90 MG | 66 MG | |
| Sodium, Na | 372 MG | 394 MG |