PUMPKIN CAKE ROLL vs CRISPY MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories

PUMPKIN CAKE ROLL: 6 vs CRISPY MARSHMALLOW SQUARES: 7 (1 ties)

Overview

Nutrient	PUMPKIN CAKE ROLL	CRISPY MARSHMALLOW SQUARES	Winner
Calories	371 cal	403 cal
Protein	4.5 g	3.2 g
Carbs	47.2 g	77.4 g
Fat	18.0 g	9.7 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CAKE ROLL	CRISPY MARSHMALLOW SQUARES
Niacin	0 MG	8.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	PUMPKIN CAKE ROLL	CRISPY MARSHMALLOW SQUARES
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	270 MG	468 MG

Ad 728x90