PUMPKIN BUTTER vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN BUTTER: 3
vs
53% VEGETABLE OIL SPREAD: 3
(4 ties)
Overview
| Nutrient | PUMPKIN BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.9 g | 0 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 643 MG |