PUMPKIN BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 6 out of 10 nutrient categories
PUMPKIN BUTTER: 2
vs
PEANUT SPREAD: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 543 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 41.2 g | 37.1 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 400 MG |