PUMPKIN BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 5 out of 10 nutrient categories
PUMPKIN BUTTER: 2
vs
CASHEW BUTTER: 5
(3 ties)
Overview
| Nutrient | PUMPKIN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 176 cal | 588 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 41.2 g | 29.4 g | |
| Fat | 0 g | 47.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |