PUMPKIN BRIOCHE vs FAMILY ENRICHED BREAD
Nutrition comparison per 100 g serving
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FAMILY ENRICHED BREAD wins in 10 out of 13 nutrient categories
PUMPKIN BRIOCHE: 1
vs
FAMILY ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | PUMPKIN BRIOCHE | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 277 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 52.5 g | 51.1 g | |
| Fat | 13.1 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BRIOCHE | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BRIOCHE | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 115 MG | 74 MG | |
| Sodium, Na | 344 MG | 468 MG |