PUMPKIN BRIOCHE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 9 out of 10 nutrient categories
PUMPKIN BRIOCHE: 0
vs
12 GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | PUMPKIN BRIOCHE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 256 cal | |
| Protein | 4.9 g | 11.6 g | |
| Carbs | 52.5 g | 44.2 g | |
| Fat | 13.1 g | 7.0 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BRIOCHE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 115 MG | 233 MG | |
| Sodium, Na | 344 MG | 419 MG |