PUMPKIN BRIOCHE vs CINNAMON KETO BREAD
Nutrition comparison per 100 g serving
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CINNAMON KETO BREAD wins in 10 out of 14 nutrient categories
PUMPKIN BRIOCHE: 1
vs
CINNAMON KETO BREAD: 10
(3 ties)
Overview
| Nutrient | PUMPKIN BRIOCHE | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 143 cal | |
| Protein | 6 g | 21.4 g | |
| Carbs | 46 g | 32.1 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BRIOCHE | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BRIOCHE | CINNAMON KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 140 MG | 86 MG | |
| Sodium, Na | 230 MG | 571 MG |