PUMPKIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
PUMPKIN BREAD: 2
vs
SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 267 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 16.7 g | 2.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 103 MG | 67 MG | |
| Sodium, Na | 321 MG | 511 MG |