PUMPKIN BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 10 out of 16 nutrient categories

PUMPKIN BREAD: 2 vs ENRICHED WHITE BREAD: 10 (4 ties)

Overview

Nutrient	PUMPKIN BREAD	ENRICHED WHITE BREAD	Winner
Calories	359 cal	298 cal
Protein	5.1 g	8.5 g
Carbs	47.4 g	61.7 g
Fat	16.7 g	3.2 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN BREAD	ENRICHED WHITE BREAD
Calcium, Ca	38 MG	128 MG
Iron, Fe	1.8 MG	3.1 MG
Potassium, K	103 MG	0 MG
Sodium, Na	321 MG	511 MG

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