PUMPKIN BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

PUMPKIN BREAD: 2 vs ENRICHED WHITE BREAD: 9 (4 ties)

Overview

Nutrient	PUMPKIN BREAD	ENRICHED WHITE BREAD	Winner
Calories	359 cal	280 cal
Protein	5.1 g	8 g
Carbs	47.4 g	48 g
Fat	16.7 g	4 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD	ENRICHED WHITE BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN BREAD	ENRICHED WHITE BREAD
Calcium, Ca	38 MG	80 MG
Iron, Fe	1.8 MG	2.2 MG
Potassium, K	103 MG	0 MG
Sodium, Na	321 MG	680 MG

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