PUMPKIN BREAD MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 8 out of 15 nutrient categories

PUMPKIN BREAD MIX: 4 vs MUFFIN MIX: 8 (3 ties)

Overview

Nutrient	PUMPKIN BREAD MIX	MUFFIN MIX	Winner
Calories	372 cal	400 cal
Protein	4.7 g	5 g
Carbs	88.4 g	77.5 g
Fat	0 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD MIX	MUFFIN MIX	Winner
Niacin	0 MG	7.5 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG

Mineral	PUMPKIN BREAD MIX	MUFFIN MIX
Calcium, Ca	19 MG	250 MG
Iron, Fe	0 MG	6.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	674 MG	500 MG

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