PUMPKIN BREAD MIX vs GRAHAMLESS GRAHAMS CRUMBS.
Nutrition comparison per 100 g serving
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PUMPKIN BREAD MIX wins in 7 out of 10 nutrient categories
PUMPKIN BREAD MIX: 7
vs
GRAHAMLESS GRAHAMS CRUMBS.: 1
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | GRAHAMLESS GRAHAMS CRUMBS. | Winner |
|---|---|---|---|
| Calories | 372 cal | 714 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 88.4 g | 114.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BREAD MIX | GRAHAMLESS GRAHAMS CRUMBS. | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 674 MG | 268 MG |