PUMPKIN BREAD MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 11 nutrient categories
PUMPKIN BREAD MIX: 3
vs
ITALIAN STYLE BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 84.6 g | 73.3 g | |
| Fat | 25.6 g | 1.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PUMPKIN BREAD MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 1,400 MG |