PUMPKIN BREAD MIX vs CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN BREAD MIX wins in 5 out of 10 nutrient categories
PUMPKIN BREAD MIX: 5
vs
CHICKPEA CRUMBS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 5.1 g | 25 g | |
| Carbs | 84.6 g | 65 g | |
| Fat | 25.6 g | 5 g | |
| Fiber | 2.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BREAD MIX | CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 50 MG |