PUMPKIN BREAD MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 8 out of 14 nutrient categories

PUMPKIN BREAD MIX: 3 vs PLAIN PANKO BREAD CRUMBS: 8 (3 ties)

Overview

Nutrient	PUMPKIN BREAD MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	372 cal	357 cal
Protein	4.7 g	10.7 g
Carbs	88.4 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PANKO BREAD CRUMBS	Winner
Niacin	10.7 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN BREAD MIX	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	9.6 MG
Potassium, K	53 MG	0 MG
Sodium, Na	674 MG	161 MG

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