PUMPKIN BREAD MIX vs OATMEAL MUFFIN MIX

Nutrition comparison per 100 g serving

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OATMEAL MUFFIN MIX wins in 9 out of 15 nutrient categories

PUMPKIN BREAD MIX: 3 vs OATMEAL MUFFIN MIX: 9 (3 ties)

Overview

Nutrient	PUMPKIN BREAD MIX	OATMEAL MUFFIN MIX	Winner
Calories	372 cal	417 cal
Protein	4.7 g	5.6 g
Carbs	88.4 g	69.4 g
Fat	0 g	12.5 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD MIX	OATMEAL MUFFIN MIX	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN BREAD MIX	OATMEAL MUFFIN MIX
Calcium, Ca	19 MG	111 MG
Iron, Fe	0 MG	3 MG
Potassium, K	53 MG	0 MG
Sodium, Na	674 MG	806 MG

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