PUMPKIN BREAD MIX vs ITALIAN BREAD CRUMBS

Nutrition comparison per 100 g serving

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ITALIAN BREAD CRUMBS wins in 8 out of 14 nutrient categories

PUMPKIN BREAD MIX: 5 vs ITALIAN BREAD CRUMBS: 8 (1 ties)

Overview

Nutrient	PUMPKIN BREAD MIX	ITALIAN BREAD CRUMBS	Winner
Calories	321 cal	382 cal
Protein	3.6 g	14.7 g
Carbs	78.6 g	67.7 g
Fat	0 g	5.9 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD MIX	ITALIAN BREAD CRUMBS
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PUMPKIN BREAD MIX	ITALIAN BREAD CRUMBS
Calcium, Ca	214 MG	118 MG
Iron, Fe	1.3 MG	7.9 MG
Sodium, Na	643 MG	1,059 MG

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