PUMPKIN BREAD MIX vs PANKO BREADCRUMS
Nutrition comparison per 100 g serving
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PUMPKIN BREAD MIX wins in 5 out of 10 nutrient categories
PUMPKIN BREAD MIX: 5
vs
PANKO BREADCRUMS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BREAD MIX | PANKO BREADCRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 3,083,333 MG |