PUMPKIN BREAD GLUTEN FREE BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PUMPKIN BREAD GLUTEN FREE BREAD MIX: 2
vs
PLAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD GLUTEN FREE BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 91.2 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BREAD GLUTEN FREE BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 233 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 3 MG | 200 MG | |
| Sodium, Na | 559 MG | 633 MG |