PUMPKIN BITES vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 11 out of 15 nutrient categories

PUMPKIN BITES: 2 vs CROISSANTS: 11 (2 ties)

Overview

Nutrient	PUMPKIN BITES	CROISSANTS	Winner
Calories	433 cal	320 cal
Protein	2.2 g	8 g
Carbs	55.6 g	40 g
Fat	0 g	16 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BITES	CROISSANTS	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PUMPKIN BITES	CROISSANTS
Calcium, Ca	22 MG	80 MG
Iron, Fe	1.4 MG	2.2 MG
Potassium, K	67 MG	0 MG
Sodium, Na	189 MG	300 MG
Zinc, Zn	0 MG	2.4 MG

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