PUMPKIN BISQUE vs ZUREK SOUR RYE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN BISQUE: 4
vs
ZUREK SOUR RYE SOUP: 4
(3 ties)
Overview
| Nutrient | PUMPKIN BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 9.0 g | 3.6 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BISQUE | ZUREK SOUR RYE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 520 MG |